Which of the following best describes a benefit of physical exercises for mental health?

Physical exercise has been extensively studied for its positive effects on mental health, particularly in improving mood and alleviating symptoms of depression. Engaging in regular physical activity can lead to the release of neurotransmitters such as endorphins, which are often referred to as "feel-good" hormones. This biochemical response can enhance mood and provide a sense of well-being.

Furthermore, exercise can serve as a coping mechanism, offering individuals a constructive outlet for stress and anxiety. The routine of exercising also contributes to a sense of accomplishment and self-efficacy, both of which can bolster mental resilience.

While other options may contain some positive aspects regarding mental health, they do not accurately reflect the well-established benefits of exercise. For instance, immediate resolution of anxiety disorders is generally not feasible through exercise alone, as treating such disorders typically requires a multifaceted approach. The assertion that physical exercise reduces the need for therapy disregards the therapeutic benefits of professional support, and the idea of increasing reliance on medication goes against the premise that exercise can enhance well-being naturally without creating dependency.

Thus, the accurate representation of a benefit is that physical exercises can significantly improve mood and reduce depressive symptoms.