What is "stress management" in the context of mental health?

In the context of mental health, "stress management" refers specifically to a series of techniques and strategies that individuals can use to help cope with and reduce stress. The focus is on identifying stressors and implementing practical tools to mitigate their impact on mental and physical well-being. These techniques can include mindfulness practices, relaxation exercises, time management skills, and cognitive-behavioral strategies, all designed to promote resilience and improve emotional regulation.

While financial planning, physical exercise, and improving sleep patterns can contribute to overall wellness and may indirectly support stress management, they do not encompass the full spectrum of techniques aimed specifically at managing stress. Each of these elements can play a role in a holistic approach to mental health, but they do not define stress management on their own. Effective stress management integrates multiple techniques tailored to the individual's needs, making the second option a comprehensive and accurate description of what it entails within a mental health framework.