What is "cognitive restructuring" in therapy?

Cognitive restructuring is a therapeutic method specifically aimed at identifying and altering negative thought patterns that contribute to emotional distress and maladaptive behaviors. This technique is central to cognitive-behavioral therapy (CBT) and is used to help individuals recognize distorted thinking—such as catastrophizing or black-and-white thinking—and replace it with more balanced and rational thoughts. By addressing these cognitive distortions, clients can experience improved emotional regulation, enhanced coping strategies, and a decrease in symptoms associated with anxiety, depression, or other mental health issues.

The focus on modifying negative thoughts allows individuals to change their perceptions and reactions to various situations, fostering a healthier mindset and promoting overall psychological well-being. This understanding empowers clients to challenge irrational beliefs, ultimately leading to a more constructive interpretation of experiences.