What intervention is often used to assist clients in managing their time?

Time management training and tools are essential interventions for helping clients effectively manage their time. This type of training focuses on teaching clients skills and strategies that allow them to prioritize tasks, set realistic goals, and use tools such as planners or apps to enhance their organization. By equipping clients with these practical techniques, they can develop a better sense of control over their daily lives, reduce anxiety related to deadlines or uncompleted tasks, and improve overall productivity.

The other options, while beneficial for various aspects of mental wellness, do not specifically target time management. Relaxation techniques might help alleviate stress but do not provide direct instruction on managing time. Peer support meetings can foster a sense of community and shared experiences, yet they often focus on emotional support rather than practical skills like time management. Mindfulness exercises promote present-moment awareness and can improve focus, but they do not offer structured strategies for planning and organizing tasks, which is the key element of time management training.